14 quotes on mindfulness by His Holiness Dalai Lama.

1. Try to remain truthful. The power of truth never declines.
Try to remain truthful. The power of truth never declines.
2. The nature of human thoughts and emotions is such that the more you engage in them, the more you consciously develop them, the more powerful they become.
The nature of human thoughts and emotions is such that the more you engage in them, the more you consciously develop them, the more powerful they become.
3. When we set about cultivating those basic inner values which we all appreciate in others, then we start to live spiritually.
When we set about cultivating those basic inner values which we all appreciate in others, then we start to live spiritually.
4. Having a calm or peaceful state of mind doesn't mean being spaced out or completely empty. Peace of mind or a calm state of mind is rooted in affection and compassion and is sensitive and responsive to others.
Having a calm or peaceful state of mind doesn't mean being spaced out or completely empty. Peace of mind or a calm state of mind is rooted in affection and compassion and is sensitive and responsive to others.
5. Do not let the behavior of others destroy your inner peace.
Do not let the behavior of others destroy your inner peace.
6. The inner peace of an alert and calm mind are the source of real happiness and good health.
The inner peace of an alert and calm mind are the source of real happiness and good health.
7. Compassion brings peace of mind. It brings a smile to the face.
Compassion brings peace of mind. It brings a smile to the face.
8. The more you nurture a feeling of kindness, the happier and calmer you will be.
The more you nurture a feeling of kindness, the happier and calmer you will be.
9. A disciplined mind leads to happiness, and an undisciplined mind leads to suffering.
A disciplined mind leads to happiness, and an undisciplined mind leads to suffering.
10. There is only one important point you must keep in your mind and let it be your guide. No matter what people call you, you are just who you are. Keep to this truth.
There is only one important point you must keep in your mind and let it be your guide. No matter what people call you, you are just who you are. Keep to this truth.
11. With proper practice, from an ordinary level of affection we can develop an unbiased universal love, in which we don't care what other people's faith is, their nationality, or social status - so long as they are human beings, they are our brothers and sisters.
With proper practice, from an ordinary level of affection we can develop an unbiased universal love, in which we don't care what other people's faith is, their nationality, or social status - so long as they are human beings, they are our brothers and sisters.
12. Changing the world for the better begins with individuals creating inner peace within themselves.
Changing the world for the better begins with individuals creating inner peace within themselves.
13. Love for others and respect for their rights and dignity, no matter who or what they are - these are ultimately all we need.
Love for others and respect for their rights and dignity, no matter who or what they are - these are ultimately all we need.
14. See if paying attention to the nature of the mind early in the morning makes your mind more alert throughout the day.
See if paying attention to the nature of the mind early in the morning makes your mind more alert throughout the day.