Emotional Awareness: Overcoming the Obstacles to Psychological Balance and Compassion

Emotional Awareness: Overcoming the Obstacles to Psychological Balance and Compassion

At their first meeting, a remarkable bond was sparked between the Dalai Lama, one of the world’s revered spiritual leaders, and the psychologist Paul Ekman, whose groundbreaking work helped to define the science of emotions. Now these two luminaries share their thinking about science and spirituality, the bonds between East and West, and the nature of our emotional lives.

customer reviews on amazon

Rating: 4.4 out of 5 stars

  • A read for anyone, anywhere, any time.
  • insightful and well put together
  • Great crossover between psychology and Buddhism
  • Great book with deep advice on feelings and Buddhist way of thinking!
  • I found his words impossible to understand
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customer reviews on audible

Rating:  4.3 out of 5 stars

  • I will listen to it probably two or three more times it was fantastic I highly recommend it
  •  I was surprised to find Richard Gere so wonderful a voice in that book.
  • Going nowhere.
  • Richard Gear wrong casting
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AuthorH. H. Dalai Lama,‎ Paul EkmanPublisherHolt Paperbacks (March 31, 2009)Pages288LanguageEnglish